How Can Perineal Massage Help Alleviate Prenatal Stress?
The difference of Prenatal massage to others is that during a prenatal massage, you're encouraged to lie down on your stomach or your back instead of on your front or side. While most women prefer to lay flat during pregnancy massage, some prefer to lift their legs and rest their feet on a sofa or bed. It depends upon you. You should first be familiar with the benefits of massage before you practice it during pregnancy. If you feel pain during your pregnancy, then you need to stop immediately. Else, your baby will be exposed to bacteria and other germs through this massage therapy.
Women who get a massage during pregnancy are most likely to feel better because the massage will release endorphins. Endorphins are hormones that are released when you exert effort and stress. These hormones can alleviate pain and depression. Women who suffer from depression can actually benefit from prenatal massage as they can relieve their depression. Prenatal massage may also relieve pain caused by menstrual cramps.
Furthermore, the blood flow in the uterus through Prenatal massage can prevent preterm labour from occurring. The idea of this is based on the concept that the fetus has a lower threshold for pain than the mother. A lower threshold for pain means that less stress will be experienced and the baby will be delivered on time. This can significantly lower the risk of preterm labour.
At this point, you may think that I'm promoting waiting to have a prenatal massage. To the contrary, I feel that you can give a maximum of benefit if you massage at least twice per week throughout your pregnancy. I recommend that you schedule a session between ten and twenty minutes long. That is the minimum amount of time between sessions. Ideally, it is a minimum of one hour.
Of course, I do not want to remove from the value of therapeutic massage. In fact, I highly recommend it. But there are quite a few other methods you can help yourself during your pregnancy. Remember, having a great support system in place is very important. Getting enough sleep, restful sleep and enough exercise all play a role. However, these other things are often taken care of with prenatal care.
Many women find that having a fantastic support system is crucial to not just have a excellent pregnancy, but also to have a terrific life as a mother and a woman to be. I know firsthand that having a strong support system in place before getting pregnant takes much of the load off you. It also helps keep you stress and anxiety low when your baby arrives. When you've got a fantastic support system, it's a lot easier to deal with the emotional side effects of your pregnancy.
A licensed massage therapist is trained in pregnancy, labor and delivery. He or she knows how to ease pain and enhance the overall health of the mother and child. During labor, he or she may even help to promote contractions that push the baby. Infant massage is another great way to provide therapeutic touch to help ease your child's arrival. The baby will be soothed by being massaged by a licensed massage therapist and will probably be less fussy in the first few weeks after arrival.
While having a therapeutic prenatal massage is terrific for providing many different health benefits, it can also provide some benefits for you and your baby. Lower back pain can be one of the most troublesome problems during pregnancy. It can seem like the pain just goes away. But, having a prenatal massage can provide you and your baby the much needed support to reduce some of the lower back pain. Sciatic nerve pain during pregnancy may also be greatly reduced with this type of treatment. Whether you need the service for yourself or for your baby, ensure that you're receiving the best quality care through a licensed and skilled massage therapist.